Lebanese Tabbouleh

I love Tabbouleh! I will say it is an aquired taste. I grew up with Lebanese neighbors so I quick found my love for their food. I really like adding it to my pita wraps I normally add ham, cheese, and tabbouleh, and wah-la I have a excellent low cal lunch! In this recipe it’s important to use fresh ingredients.


  • 2 bunches fresh Italian parsley or flat leaf parsley or fresh parsley, finely chopped.
  • 1 bunch of green onions, finely chopped
  • 4 large tomatoes, finely chopped
  • 3 lemons, juice of (Freshly Squeeze)
  • 5 tablespoons olive oil
  • 1 cup bulgur or burghul
  • 1 cup water, boiled
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon salt

Mix all together and serve in a wrap, as a dip, or a salad.

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