Air Fryer, Chicken, Low Calorie, Recipe

Asian Chicken Burgers (Hungry Girl)

burger

This recipe is very easy and very delicious. Hungry girl uses an air fryer to make  burgers, I just used a grill. You can make them anyway you want to. These burgers are full of a nice Asian flair and have a nice crunch. I would say if you have a crunch/texture issues you might not care of these.

Next time I make this recipe I am going to turn them into lettuce wrap verses patties. I think they would be even better. This is certainly a recipe I will make again. It is easy, could be made ahead, and has a great flavor too. I am including my version of the recipe below. Check out www.HungryGirl.com for the full recipe!

Ingredient:

  • 16 oz. raw extra-lean ground chicken
  • 1/2 cup canned sliced water chestnuts, drained and diced
  • 1/2 cup chopped green onions
  • 1 tsp. Siracha sauce (more if you like it hot)
  • 2 tbsp. teriyaki sauce
  • 2 tsp. low sodium soy sauce
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. salt

Directions:

  1. Combine all ingredients in a medium-large bowl and mix well. Form into 4 burger patties I weight mine out to be even.
  2. Set your grill to a medium high temperature. Spray the grill with nonstick spray. Place each patty in a single layer. These burgers can also be made in the air fryer. (350 degrees)
  3. Cook on each side for 6 minutes or until the center of your burger reaches 165 degrees.
  4. Serve on a bun, lettuce wrap, or on its own. Can be topped with ANYTHING!!
Chicken, Low Calorie, Recipe, WW Friendly

Mushroom Spinach Chicken

This recipe is delicious and surprisingly easy to make. I didn’t know if I was going to have enough time to make it last night but I ended having plenty because I didn’t expect it to go so quickly. I saw a recipe online that is similar and that is what I was planning on making except the reviews were so horrible that I changed my minded and decided to take the concept of what this person was trying to accomplish and give it my own spin.

This recipe turned out marvelous and surprisingly everyone told me how much they loved the spinach in it. I think people smell canned spinach and assume that anything with cooked spinach is going to taste like canned smells. Well that couldn’t be further from the truth. I find that adding spinach to a recipe is a great way to get in extra veggies!

Ingredients:

  • 1 pound skinless, boneless chicken breast halves
  • 2 tablespoons all-purpose flour, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 large can mushrooms -drained
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup onion sliced
  • ¼ teaspoon thyme
  • 4 cups fresh spinach
  • Prepared Brown Rice

Directions:

  1. Cut chicken into 1-inch pieces place chicken in a zip bag with flour and shake to coat. To a medium pot add oil and allow to heat through, then add all the chicken in and cook until the chicken is brown.
  2. Remove chicken and set aside.
  3. Leave any drippings in the skillet then add onion, and garlic to the skillet and cook until the onion becomes soft.
  4. Add chicken broth to the pot slowly and with a whisk work up any bits that may be on the bottom of the pan.
  5. Next add white wine and cook until the wine becomes less fragrant about 5 minutes.
  6. Then add remaining spices, mushrooms, and the chicken back in.
  7. Cook for another 5 minutes then add in the spinach. Cook for an additional 5-10 minutes for thickness of the sauce.
  8. Serve over pasta or brown rice or even alone! This would be amazing over mashed potatoes! Ummm wish I had thought of that earlier!

Dessert, Low Calorie, Recipe, WW Friendly

3-1-2 Microwave Chocolate Cake in a Cup (3 Weight Watchers Smart Points)

This recipe is amazing… I mean amazing! I didn’t think it would be but in fact it’s awesome!! It’s so simple and delicious! Mix, measure, microwave and eat! Maybe it should be called the 3 M’s cake!
This is one of those recipes you can keep on hand for cake emergencies like a guest coming over or a chocolate cake emergency. If you are someone who doesn’t like angel food cake you might not like this cake because it’s spongier like angel food. The angel food cake is what makes the entire cake rise so you won’t want to replace it with anything else.

This really is a fun recipe and something that is so easy to make with the kids. They will love it and freak out that they can actually have a cake in 1 minute. I think this recipe is also great because you won’t have cake laying around all the time waiting for you to eat it. This is an emergency cake or a quick cake. Enjoy

Ingredients:

  • 1 box Angel Food Cake Mix
  • 1 box Chocolate cake mix (or any flavor)
  • Water
  • Zip Bag
  • Chocolate Chips
  • Toppings
Directions:
  1. Mix the 2 cake mixes together in a gallon zip-lock bag. Then shake-shake-shake… yes you can dance around the kitchen without looking weird… you have a purpose! Then the mix is ready!
  2. To make the cake
  3. In a coffee cup or a ramekin mix 3 tablespoons cake mix with 2 tablespoons water; and optional chocolate chips
  4. Mix together and microwave for 1 minute. Let this rest for a few minutes and serve with toppings.
  5. My toppings were chocolate syrup, cool whip and sprinkles.

Original Recipe Source

Chicken, Fall, Low Calorie, pasta, Recipe, Soup, WW Friendly

Rustic Chicken Noodle Soup

With all the early cold weather we have been having soup and stew have been on the dinner table all week. We had this soup last night and I must say it was probably one of the best chicken noodle soups I have ever had.

I didn’t really get the recipe from any one place it was more a combination of recipes I had seen online, a recipe my grandmother would make, and my own ideas. I am stunned how good this recipe turned out to be. It’s nice a hearty yet light and delicious.
What makes it kind of rustic in my opinion is that everything is basically a rough chop you don’t really need to measure or be precise on anything just chop and go. This is a huge time save and makes for a hearty delicious soup!
It’s so easy to make its almost criminal. I had everything chopped and cooking in less than 30 minutes now that’s my kind of recipe. If you are looking for something quick, easy, and delicious this is the recipe.

One of my favorite parts of this recipe is the fact that most things in it are pantry staples so you don’t have to spend a fortune to make it. It’s a great way to use up left over chicken, pasta, and vegetables that will be leaving this world soon. This recipe could be a base for just about anything you want to add to it. Enjoy!

Ingredients:
  • 12 oz., Cooked Boneless Skinless Chicken Breast -diced
  • 4 medium, Carrots – cut into ½ inch rings
  • 1 Onion Medium White – rough chopped
  • 4 Celery Stalks – rough chopped
  • 4 oz., White Button Mushrooms-  thick sliced
  • 3 Garlic Cloves – minced
  • 1 tablespoon Oil
  • 4 cups chicken broth
  • 1 cup water
  • 1 Can light Cream of Chicken Soup
  • 1/3 cup Chardonnay
  • 1 cup dry, Fusilli
  • 3 oz. Raw Spinach

Directions:

  1. To a large pot add prepared onion, celery, and carrots and olive oil. Cook until the onion and celery are tender.
  2. Add garlic and chardonnay. Cook until the chardonnay is reduced to half.
  3. Add light cream of mushroom soup, diced chicken breast, mushrooms, chicken broth and water.
  4. Bring to a boil then cook on low for 1 hour occasionally stir to ensure nothing is sticking or burning.
  5. After 1 hour add fusilli bring soup to a boil then turn the soup back down to medium low and cook for about 15 minutes or until fusilli is tender.
  6. For the last 5 minutes of the fusilli’s cooking time add spinach. Serve with a hearty crusty bread on the side.
Dessert, Fall, Low Calorie, WW Friendly

Un "Baked" Cinnamon Apples

I can’t even begin to express how amazing this recipe is. It’s so easy and so delicious and I just love it. For something so simple you are left so happy and satisfied. I know this is not a healthy thought but this would be awesome with a scoop of ice cream if you are having a decadent moment!

You have to give this a try. It would also be great to top off your oatmeal. Sweet, delicious, and amazing! Kids will love this. You could call it crust less apple pie!

Ingredients:

  • 1 Gala or Pink Lady Apple (something sweet)
  • 1 tsp Ground Cinnamon
  • Stevia
  • Whip topping (if desired)
  • Small Glass or Plastic Bowl
  • Plastic/Glass lid or Plastic wrap

Directions:

  1. Using a knife cut your apple into chunks. Place the apple chunks into a bowl then add the cinnamon, and stevia and mix well. Cover the bow and place in the microwave
  2. Microwave on high for 2 minutes, then check your apples to see if they are cooked through or not. If they are at the desired tenderness.
  3. Carefully remove the bowl from the microwave then stir. If you desire top with whip topping and another sprinkle of cinnamon.

Adapted from Original Recipe Source

Chicken, Low Calorie, Recipe, Soup, WW Friendly

Chicken Tortilla Soup (Ree Drummond)

This recipe is delicious and super easy. Don’t let the ingredient list overwhelm you this is so easy because you are opening up a lot of cans and spices.

Everyone in the house freaked out over how amazing this was. I love the ease of it and I love that if you have left over chicken you can easily make this soup.

I love Ree Drummond! Her recipes are amazing! They are easy and delicious and best of all totally filling! Make it even easier by using left over chicken!!

Ingredients

  • 1-1/2 teaspoons ground cumin
  • 1-1/4 teaspoons chilli powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, plus more to taste
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced red bell pepper
  • 3 cloves garlic, minced
  • 10-ounce can diced tomatoes and green chilies, such as Rotel
  • 4 cups low-sodium chicken broth
  • 4 cups hot water
  • 3 tablespoons tomato paste
  • 2- 15-ounce cans black beans, drained
  • 3 tablespoons cornmeal
  • 5 small corn tortillas

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Start by mixing together the cumin, 1 teaspoon of the chili powder, the garlic powder and salt. Drizzle the chicken breasts with 1 tablespoon of the olive oil. Then sprinkle with 1 teaspoon of the spice mixture. Set the rest of the spice mixture aside. Bake until the chicken is cooked all the way through, 15 to 20 minutes. Remove it from the oven. Cut the chicken into cubes and set aside.
  3. Next, heat the remaining 1 tablespoon olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic. Throw in a tablespoon of the spice mixture used to season the chicken. Add a little extra chili powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they begin to turn golden brown, about 5 minutes. Add the cubed chicken and diced tomatoes, juice and all. Add the chicken broth, hot water and tomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat to low. Add the drained black beans. Next, mix together the cornmeal with 1/2 cup water. Add the mixture to the pot, and then simmer the soup for 10 to 15 minutes. Give it a taste and add salt or seasonings as needed; be sure to not under salt it!
  4. Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.

Original Recipe Source