Chicken, Low Calorie, Recipe, Soup, WW Friendly

Chicken Tortilla Soup (Ree Drummond)

This recipe is delicious and super easy. Don’t let the ingredient list overwhelm you this is so easy because you are opening up a lot of cans and spices.

Everyone in the house freaked out over how amazing this was. I love the ease of it and I love that if you have left over chicken you can easily make this soup.

I love Ree Drummond! Her recipes are amazing! They are easy and delicious and best of all totally filling! Make it even easier by using left over chicken!!

Ingredients

  • 1-1/2 teaspoons ground cumin
  • 1-1/4 teaspoons chilli powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, plus more to taste
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced red bell pepper
  • 3 cloves garlic, minced
  • 10-ounce can diced tomatoes and green chilies, such as Rotel
  • 4 cups low-sodium chicken broth
  • 4 cups hot water
  • 3 tablespoons tomato paste
  • 2- 15-ounce cans black beans, drained
  • 3 tablespoons cornmeal
  • 5 small corn tortillas

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Start by mixing together the cumin, 1 teaspoon of the chili powder, the garlic powder and salt. Drizzle the chicken breasts with 1 tablespoon of the olive oil. Then sprinkle with 1 teaspoon of the spice mixture. Set the rest of the spice mixture aside. Bake until the chicken is cooked all the way through, 15 to 20 minutes. Remove it from the oven. Cut the chicken into cubes and set aside.
  3. Next, heat the remaining 1 tablespoon olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic. Throw in a tablespoon of the spice mixture used to season the chicken. Add a little extra chili powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they begin to turn golden brown, about 5 minutes. Add the cubed chicken and diced tomatoes, juice and all. Add the chicken broth, hot water and tomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat to low. Add the drained black beans. Next, mix together the cornmeal with 1/2 cup water. Add the mixture to the pot, and then simmer the soup for 10 to 15 minutes. Give it a taste and add salt or seasonings as needed; be sure to not under salt it!
  4. Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.

Original Recipe Source

Chicken, Recipe, Recipes

Southern Fried Chicken Batter

 
I found this recipe by looking online for the ultimate fried chicken breading. I think I have found the holy grail of fried chicken breading/batter. This recipe reminds me of KFC, but probably better. I have now used it twice, and just love it. The flavors just pop out! You can find the original recipe here.
Ingredients:
  • 2 beaten egg
  • 1 cup milk
  • 2 teaspoon paprika
  • 1/2 teaspoon poultry seasoning
  • 4 teaspoons garlic salt
  • 2 teaspoon black pepper
  • 2 cup all-purpose flour
Directions:
1.      Beat the egg and milk together in a bowl.
2.     Combine the flour with the garlic salt, pepper, poultry seasoning and paprika in a big plastic bag.
3.     Put the chicken in the bag, seal it and shake to coat it.
4.     Dip the flour-coated chicken in the egg mixture and again in the flour mixture.
5.     Heat the oil in a skillet to 365 degrees F. Brown the chicken on all sides in the hot oil.
6.     Turn the heat down to medium low and give the chicken another half an hour or until it is cooked through.
7.     Drain it on paper towels and serve.