If you are like me when you are trying to lose weight is when you crave everything that is bad for you. Thanks for a friends inspiration I came up with this Strawberry mock-shake that (in my opinion) taste just like a McDonalds Milk Shake for 180 calories. For the same size, a 12oz milk shake at McDonalds you would be consuming 550 calories WOW that is a 370 calorie difference.
Although initially you might think 180 is a lot when you are having a craving and could be using up 550 calories 180 doesn’t look so bad.
This is delicious! I had everyone in the kitchen ooing and awing over how great this mock shake is. It’s a milkshake in a way, but it’s a whole lot better for you!!
Ingredients:
- 2 tbsp. frozen cool-whip (just estimate)
- 1 cup unsweetened vanilla almond milk
- 1 tsp vanilla extract
- 2 heaping tbsp. vanilla pudding (not sugar free)
- 6 frozen whole strawberries
- 2 packs Truvia (stevia)
Directions:
Blend! Then top with cool whip or stawberries!
Number of Servings: 1
Nutritional Information:
- 181 calories per serving
- 33 carbs
- 4 grams of fat
- 1 protein
- 26 sugar
*Nutritional information found on www.myfitnesspal.com this information will vary based on the products you use.*
var pfHeaderImgUrl = ”;var pfHeaderTagline = ”;var pfdisableClickToDel = 0;var pfHideImages = 0;var pfDisablePDF = 0;var pfDisableEmail = 0;var pfDisablePrint = 0;var pfCustomCSS = ”;var pfBtVersion=’1′;(function(){var js, pf;pf = document.createElement(‘script’);pf.type = ‘text/javascript’;if(‘https:’ == document.location.protocol){js=’https://pf-cdn.printfriendly.com/ssl/main.js’}else{js=’http://cdn.printfriendly.com/printfriendly.js’}pf.src=js;document.getElementsByTagName(‘head’)[0].appendChild(pf)})();
Check Out Our Online Recipe Book: www.CafeChatterbox.com 
colieskitchen.com 