Strawberry Mock-Shake! 181 Calories

If you are like me when you are trying to lose weight is when you crave everything that is bad for you. Thanks for a friends inspiration I came up with this Strawberry mock-shake that (in my opinion) taste just like a McDonalds Milk Shake for 180 calories. For the same size, a 12oz milk shake at McDonalds you would be consuming 550 calories WOW that is a 370 calorie difference. 

Although initially you might think 180 is a lot when you are having a craving and could be using up 550 calories 180 doesn’t look so bad.

This is delicious! I had everyone in the kitchen ooing and awing over how great this mock shake is. It’s a milkshake in a way, but it’s a whole lot better for you!!

  • 2 tbsp. frozen cool-whip (just estimate)
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 2 heaping tbsp. vanilla pudding (not sugar free)
  • 6 frozen whole strawberries
  • 2 packs Truvia (stevia)


Blend! Then top with cool whip or stawberries!

Number of Servings: 1

Nutritional Information:
  • 181 calories per serving
  • 33 carbs 
  • 4 grams of fat 
  • 1 protein
  • 26 sugar

*Nutritional information found on this information will vary based on the products you use.*

var pfHeaderImgUrl = ”;var pfHeaderTagline = ”;var pfdisableClickToDel = 0;var pfHideImages = 0;var pfDisablePDF = 0;var pfDisableEmail = 0;var pfDisablePrint = 0;var pfCustomCSS = ”;var pfBtVersion=’1′;(function(){var js, pf;pf = document.createElement(‘script’);pf.type = ‘text/javascript’;if(‘https:’ == document.location.protocol){js=’’}else{js=’’}pf.src=js;document.getElementsByTagName(‘head’)[0].appendChild(pf)})();Print Friendly and PDF
Check Out Our Online Recipe Book:

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.