If you are like me when you are trying to lose weight is when you crave everything that is bad for you. Thanks for a friends inspiration I came up with this Strawberry mock-shake that (in my opinion) taste just like a McDonalds Milk Shake for 180 calories. For the same size, a 12oz milk shake at McDonalds you would be consuming 550 calories WOW that is a 370 calorie difference.
Although initially you might think 180 is a lot when you are having a craving and could be using up 550 calories 180 doesn’t look so bad.
This is delicious! I had everyone in the kitchen ooing and awing over how great this mock shake is. It’s a milkshake in a way, but it’s a whole lot better for you!!
- 2 tbsp. frozen cool-whip (just estimate)
- 1 cup unsweetened vanilla almond milk
- 1 tsp vanilla extract
- 2 heaping tbsp. vanilla pudding (not sugar free)
- 6 frozen whole strawberries
- 2 packs Truvia (stevia)
Blend! Then top with cool whip or stawberries!
Number of Servings: 1
- 181 calories per serving
- 33 carbs
- 4 grams of fat
- 1 protein
- 26 sugar
*Nutritional information found on www.myfitnesspal.com this information will vary based on the products you use.*
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Published by Nicole
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