This recipe is ridiculously delicious and just in time for the fall and of course pumpkin season. It’s easy to make and so healthy for you. Here is a great list of pumpkin health benefits. It can help you lose weight and boost your immunity. Yes please!
I can see myself making this recipe all the time then again I don’t mind eating pure pumpkin by itself. I am in love with it. How about the entire bowl for under 200 calories 190 to be exact. I can even see using some vanilla yogurt or adding pure vanilla to the recipe. You could even add more pumpkin and turn it into a fantastic fruit dip. Delicious!
1 cup plain unsweetened plain yogurt
½ cup canned pure pumpkin (not pumpkin pie filling)
Pumpkin Pie Spice
In a bowl combine pumpkin and yogurt and mix well
Add stevia and pumpkin pie spice to taste and mix well.